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Cauliflower – Pan-Fried and Seasoned to Over-The-Moon Goodness

Beautifully browned and coated with flavorful spices, these florets can be turned into a irresistible vegetarian meal by serving them over a bed of cooked farro or pasta. America’s Test Kitchen explains that cutting the cauliflower into top-to-bottom planks and then into flat-sided florets, maximizes the surface area for plenty of flavorful browning. The cooking process starts in a covered…

Toasted Quinoa For Breakfast – Trio with Yogurt and Fruit

Crunchy, tasty pizzazz = Tossed and toasted with agave syrup and oil. This recipe makes more of the crunchy quinoa topping than is used in the dish. The mixture can be thoroughly cooled and stored airtight up to 1 week at room temperature. Use it atop rice, baked apples or sliced stone fruit. Breakfast Bowls with Toasted Quinoa, Kiwi and…

Hummus for Breakfast? Scrumptious!

After our interview, I tried cookbook author Mark Bittman’s recipe for Turkish Breakfast, a cinch-to-make hummus paired with sliced tomatoes, cucumber, olives and whole-wheat toast. I added a slab of watermelon and served it for a luscious eat-every-bite dinner. Better yet, I tried it for breakfast. Delicious. Much – so much – more flavor-packed than my lonely egg. Turkish BreakfastYield:…

Green Bean Shangri-La, Asian Sauce Gives Sweet-Sour-Spicy Personality

Green beans cooked to perfection, somewhere between hard and soft, are delicious tossed with a sauce made with Asian-style ingredients. Oyster-flavored sauce, that bottled oh-so-tangy condiment, adds umami to the mix. Mirin, rice vinegar and sugar balance out the flavors with sweetness. Toasted sesame seeds add a gentle crunch and welcome nuttiness. In Chinese restaurants, a version of this dish often…

Roasted Pepper Salad Royale with Burrata – Appetizer or First Course Yum-Oh-Lah

Roasting bell peppers adds a sweet, slightly smoky flavor. You can buy roasted peppers in a jar, but it’s so easy to do and the flavor is so much better. More delicious. I love them napped with vinaigrette and served with burrata and toast/ On small plates it’s a first course, on a platter it’s a scoop-it-up appetizer. To roast,…

No Cream Mushroom Soup – Smooth and Scrumptious

This low-calorie Cream of Mushroom Soup with Green Onions is quick to make. Each serving is only 60 calories. The dark brown caps of cremini mushrooms add a delightful earthiness to the pureed soup. The concoction is frothy like a steamy cappuccino, especially if you use a handheld immersion blender to puree it. CREAM OF MUSHROOM SOUP WITH GREEN ONIONS…

Oh Boy, Mustard Greens Meet Hot Sausage

I adore the way adding a small knobs of hot Italian sausage to this dish tames the assertive greens! The flavors are so good together, plus the sautéed sausage offers a crunchy pizzazz. An excellent source of vitamins C and A, one cup of mustard greens has only 15 calories but provides 2 grams of protein. Well … the sausage…

Strawberry Salad Finds Bliss with Pistachios and Feta

Green salads have endless possibilities … Strawberries can be at their very best this time of year – juicy and sweet, with a luxurious texture. This romaine-based mix showcases the berries with Romaine lettuce, Feta cheese and salted nuts such as pistachios or almonds. The dressing is a simple vinaigrette spiked with honey and shallots. Fresh tarragon comes to the…

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